I’ve just had a No Bread Crayfish and Avocado Sandwich from Pret a Manger for lunch.

Now, if you search Google for “no bread sandwich” you find lots of people asking “What’s so special?” and “Isn’t that just a salad?”

Well, yes, it is just a salad, but … it was the only ‘salad in a box’ that doesn’t involve pasta, or rice or cous-cous that I can get on my lunch break. And seeing as low carb options aren’t hugely forthcoming in this country at the moment (apart from low-carb chocolate – no problem there) it is an absolute godsend.